Survival Blog
During preparation of their food stores, a lot of people usually focus on things like canned food, preserved/canned meats and grains. Even though these are vital as far as survival is concerned, do you know that there are still several food items which you will need and want when worse comes to worst? To take your survival skills to a higher level, you might want to check out the following food items that you need to include in your list as early as today.
Peanut Butter
Apart from being a comfort food and a great snack that can offset the bland foods that you will need for your survival, peanut butter can also act as your perfect calorie source. The usual peanut butter jar of 40 ounces has about 6,500 calories which means that with it being a great calorie-dense item, this can balance out your diet while giving you the energy required in order to survive. Peanut butter is also packed with healthy protein doses, another element that you need for you to stay your best even in the worse conditions. This food is portable and basically requires no preparation and depending on your chosen variety, its shelf life can last to as much as 2 years. However, remember that it is only a supplement to your diet and not a replacement for other key items.
Nuclear War Survival Skills
During preparation of their food stores, a lot of people usually focus on things like canned food, preserved/canned meats and grains. Even though these are vital as far as survival is concerned, do you know that there are still several food items which you will need and want when worse comes to worst? To take your survival skills to a higher level, you might want to check out the following food items that you need to include in your list as early as today.
Peanut Butter
Apart from being a comfort food and a great snack that can offset the bland foods that you will need for your survival, peanut butter can also act as your perfect calorie source. The usual peanut butter jar of 40 ounces has about 6,500 calories which means that with it being a great calorie-dense item, this can balance out your diet while giving you the energy required in order to survive. Peanut butter is also packed with healthy protein doses, another element that you need for you to stay your best even in the worse conditions. This food is portable and basically requires no preparation and depending on your chosen variety, its shelf life can last to as much as 2 years. However, remember that it is only a supplement to your diet and not a replacement for other key items.
Nuclear War Survival Skills
Coffee
Some people will definitely agree that saving coffee is of great importance. For daily coffee drinkers, see to it that you have sufficient supply of this in order to avoid jitters, headaches and frayed nerves from creeping in. Although preserving coffee and retaining its perfect taste can be a bit difficult, it will already be good enough if you store it in its pre-ground form in freeze-dried bricks that can be found in grocery stores.
Food Supplements and Multivitamins
Bug Out Bag Contents
Once you have settled in a survival environment, your food selection will reduce and you will be left with no choice but to rely on your food stores in order to get the nourishment that you require and the minerals and vitamins needed by your body. No matter how much you prepare, nothing will help you if you happen to catch the flu. However, preparing some vitamins can keep this from happening. The most ideal vitamins are those that are those that have good quality and are double encapsulated. Aside from multivitamins, you also need B-complex table for boosting the functions of your multivitamin. It will help in enhancing the defenses of your immune system and assisting your body to keep up with processing nutrients as required. See to it that you sore your vitamins in cool and very dark areas. Similar with other foods, light can kill vitamins. Depending on your chosen vitamin, majority will need replacement every 3 years at most.
Some people will definitely agree that saving coffee is of great importance. For daily coffee drinkers, see to it that you have sufficient supply of this in order to avoid jitters, headaches and frayed nerves from creeping in. Although preserving coffee and retaining its perfect taste can be a bit difficult, it will already be good enough if you store it in its pre-ground form in freeze-dried bricks that can be found in grocery stores.
Food Supplements and Multivitamins
Bug Out Bag Contents
Once you have settled in a survival environment, your food selection will reduce and you will be left with no choice but to rely on your food stores in order to get the nourishment that you require and the minerals and vitamins needed by your body. No matter how much you prepare, nothing will help you if you happen to catch the flu. However, preparing some vitamins can keep this from happening. The most ideal vitamins are those that are those that have good quality and are double encapsulated. Aside from multivitamins, you also need B-complex table for boosting the functions of your multivitamin. It will help in enhancing the defenses of your immune system and assisting your body to keep up with processing nutrients as required. See to it that you sore your vitamins in cool and very dark areas. Similar with other foods, light can kill vitamins. Depending on your chosen vitamin, majority will need replacement every 3 years at most.